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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are less obvious. It is possible to misdiagnose them as other disorders, which can delay the diagnosis. It is important to explore and manage the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. adhd in women adults of pregnancy and adolescence can cause or exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, particularly for women. The symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have trouble being able to concentrate or sit still. They could be misdiagnosed as having mental health issues, such as anxiety or depression. ADHD is more frequently observed in men and boys and doctors may not be aware of the condition. This can lead to delays in diagnosis, since females aren't referred to doctors as quickly. Girls can also hide symptoms better than boys. This means they are less likely to get noticed by teachers or parents. They may use coping techniques, such as wearing make-up or acting out to hide their feelings and behaviors. The symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can make them more prone to mood swings. They might also have difficulty to stay on top of things and adhere to routines. This can affect their ability to manage their home, work and other obligations. While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for assessments are creating stress and frustration for those who haven't been able to access the assistance they require. This is especially relevant for those who are who are on the NHS since there are only a few doctors who can perform ADHD tests. It can take a long time to get an appointment. The first step to get an assessment is to see your GP. It is crucial to mention to your GP that you think you might have ADHD because they'll need to take it seriously and ask for an appointment. You must also provide the reasons you believe you may have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You may also receive an evaluation from private healthcare. 2. Talk with your doctor Women who suffer from ADHD are more difficult to recognize than men, partly because the symptoms are not so obvious, particularly as an adult. These strategies can be harmful because they might try to cover up their problems. Some of these include drinking excessively, smoking cannabis and trying to create social connections by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, unplanned and early pregnancies. The GPs will take any reports of ADHD extremely seriously and will ask about your symptoms. They will then direct you to a program that is the most appropriate for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for these services can be long, and in some cases it can be difficult to be diagnosed because the issue isn't taken seriously enough. This could be because the GP isn't aware of adult ADHD or believe that the person's problems are due to something else (like depression, anxiety or abuse of drugs) and not caused by their ADHD symptoms. If you've been recommended to a therapist, it's important to choose a therapist who understands the disorder and will work with your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly helpful for people suffering from ADHD. Managing ADHD symptoms is a continuous process. Treatment can ease certain symptoms, and diet changes can help. A diet that is rich in fruits, vegetables and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. A diet that is high in sugars and junk food may cause these symptoms to worsen. It is also worth speaking to your GP about whether mindfulness-based techniques such as meditation might be beneficial for you because they can be very effective in helping people suffering from ADHD to manage their symptoms. You can learn these techniques by a trained instructor. The NHS service locator can help you find a provider near you. 3. Find a support group Women who suffer from ADHD often notice their symptoms are less apparent than men. This could be because females don't exhibit as many impulsive and hyperactive symptoms. This can make it difficult to diagnose them. However, this does not mean they are not suffering from symptoms. In fact, they may have inattention ADHD symptoms that are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with men. Women who have inattentive ADHD might be more likely to have difficulties with school and work. They can have trouble following directions and keeping track of deadlines and completing commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout that could negatively impact their job and career. Women with adult ADHD frequently have difficulty paying attention, forgetting easily, and are not well organized. They might also be prone to self-doubt and depression. They may also have difficulties in expressing their emotions and are often misinterpreted. For example, mood swings can be perceived as an outburst of anger or frustration. Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the best options is a support program that is specifically designed for people with ADHD. These groups are available on the internet and in person. These groups are a great way to receive advice on diagnostic methods for adults and children, as well as how to manage your illness. If you're looking for an adult ADHD support group, there are many in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to share their challenges, achievements and aspirations. The details of the meeting on their website or Facebook page. You can also reach them with questions or if you'd like the opportunity to attend the next event. 4. Exercise Women with ADHD may face particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopausal changes. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritation. Exercise can reduce the symptoms by producing feel-good hormones and reducing the stress. In addition, it helps control excess energy and improve focus and attention. Therefore, try to incorporate a regular fitness routine into your day. Try exercising at your home, or, if you prefer a social setting you can join a class or a gym. Be aware that although exercise can reduce certain symptoms of ADHD, it won't cure them all on its own – it should be paired with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise each week.